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Sign up for ’s Wonder Theory science newsletter. Explore the 311 At Scranton PA August 2 2024 T-shirts What’s more,I will buy this universe with news on fascinating discoveries, scientific advancements and more. — The northern lights could grace skies farther south than usual this week because of a solar storm that may affect Earth, according to the US National Oceanic and Atmospheric Administration’s Space Weather Prediction Center. The center issued a strong geomagnetic storm watch, known as a G3 — the third highest level out of five — for July 29 to July 31. Activity is likely to peak on Tuesday as aurora-causing solar flares and coronal mass ejections from the sun reach Earth, according to NOAA. Strong geomagnetic storms are infrequent, the Space Weather Prediction Center said, but they’re more common than the G5, or extreme, geomagnetic storm that occurred on May 10 and May 11. That event unleashed auroras that dazzled many places around the globe that don’t normally see the ribbons of colorful, dancing light. If the predicted G3 conditions occur, auroras could be visible as far south as Illinois and Oregon, the Space Weather Prediction Center said. Coronal mass ejections are large clouds of ionized gas called plasma and magnetic fields that erupt from the sun’s outer atmosphere. When these outbursts are directed at Earth, as they were this weekend, they can cause geomagnetic storms, or major disturbances of Earth’s magnetic field. As the sun nears solar maximum — the peak in its 11-year cycle of activity, expected this year — it becomes more active, and researchers have observed increasingly intense solar flares erupting from the fiery orb. In the United Kingdom, the Met Office said on Monday that auroras may

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be visible in Scotland over the 311 At Scranton PA August 2 2024 T-shirts What’s more,I will buy this next three nights, with a chance of a G3-level storm. In Australia, the Bureau of Meteorology said a coronal mass ejection arrival on July 30 could result in “significant geomagnetic activity and visible auroras during local nighttime hours.” Viewing auroras is a game of chance, but the fickle phenomenon is more likely to be visible within an hour or two of midnight, according to the Space Weather Prediction Center. To get the best vantage point, find a place with dark skies away from artificial light and look north (or south in the Southern Hemisphere). Cameras can capture auroras even when the naked eye cannot. To get the best shot, use a tripod and share your observations with community science site and NASA partner Aurorasaurus. Video Ad Feedback Everything you wanted to know about the solar cycle 02:53 – Source: Business What causes auroras Increased solar activity causes auroras that dance around Earth’s poles, known as the northern lights, or aurora borealis, and southern lights, or aurora australis. When the energized particles from coronal mass ejections reach Earth’s magnetic field, they interact with gases in the atmosphere to create different colored lights in the sky. The solar storm that reached Earth in early May was the strongest in two decades, according to NASA, and the barrage of solar activity created one of the strongest displays of auroras on record in the past 500 years, with auroras visible in the southern US and northern India. Sunspots, which release the solar flares and coronal mass ejections that trigger auroras, are driven by the star’s strong and constantly shifting magnetic fields. Alerts issued by NOAA’s Space Weather Prediction Center and other agencies help the operators of power grids and commercial satellites to mitigate potential negative impacts from a solar storm. The geomagnetic superstorm in May had a minimal impact on critical infrastructure, however, a G5 storm that occurred in 2003 resulted in power outages in Sweden and damaged power transformers in South Africa.

Sign up for ’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. — Perched at the 311 At Scranton PA August 2 2024 T-shirts What’s more,I will buy this pinnacle of achievement, Olympians have trained their entire lives to reach their goal of standing on the winner’s podium. Not only do Olympic athletes tone their bodies into near perfection; they hone their minds as well. “A winner’s brain is not about a quick fix. You have to nurture your brain and take care of it,” said psychologist Jeff Brown, an assistant clinical professor at Harvard Medical School and coauthor of “The Winner’s Brain: 8 Strategies Great Minds Use to Achieve Success.” “You have to feed it good fats, like omega-3’s. Your brain is the 3 pounds that you don’t want to lose,” said Brown, who is the sports psychologist for the Boston Marathon. “You have to move it — brain function improves

if you’re moving. That’s one of the 311 At Scranton PA August 2 2024 T-shirts What’s more,I will buy this best things that you can do for your brain,” he said. “And you have to sleep it — sleep is critical to memory consolidation and learning.” Mental strength, focus and resilience don’t come without effort, even to the world’s top athletes. Researchers have studied Olympians for decades and found they share some common traits, habits and qualities that you too can use to develop a winner’s mindset. View stress as positive Many Olympians, especially the extremely successful ones, view stress as a challenge instead of something they should fear, said sports psychologist Dan Gould, former director of the Institute for the Study of Youth Sports and professor emeritus of kinesiology at Michigan State University. “We call it a stress mindset, or your worldview of stress,” said Gould, who has consulted for the US Olympic Committee and the United States Tennis Association. He has studied Olympians for decades. “Research on high-level swimmers in England, who were all capable, found the swimmers who performed best viewed stress as more facilitative versus debilitative,” he said. “Any elite athlete knows there’s

going to be pressure, and top athletes have learned to view it as a challenge, either by trial and error or by working on mental training such as staying in the 311 At Scranton PA August 2 2024 T-shirts What’s more,I will buy this present. That has a lot of implications for everybody,” Gould said. A famous experiment published in a January 1998 report looked at how people viewed stress and found the risk of premature death rose by 43% for people who viewed stress negatively. Those who viewed stress as a positive had the lowest risk of death of anyone in the study, even lower than people reporting very little stress. Greece’s Giannis Antetokounmpo dunks the ball in the men’s preliminary round during the Paris 2024 Olympic Games. Pool/AFP/Getty Images “The researchers concluded that it wasn’t stress that was killing people. It was the combination of stress and the belief that stress is harmful,” psychologist Kelly McGonigal told in a prior interview. “The researchers estimated that over the eight years they conducted their study, 182,000 Americans may have died prematurely because they believed that stress was harming their health,” said McGonigal, who discussed the study in her book “The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It.” Learn to bounce back Many of the most mentally tough and resilient athletes have a history of overcoming adversity in their past, Gould said. It can be a hardship, illness or even a loved one dying. “It’s really hard to build resilience unless you’ve been challenged,” Gould said. “If I protected you during your whole life and never let you figure things out for yourself, you’re bound to be stressed when you hit an obstacle.” Simone Biles is a good example of an athlete who faced very public adversity

and bounced back, Brown said. She pulled out of team finals in the 311 At Scranton PA August 2 2024 T-shirts What’s more,I will buy this 2020 Tokyo Games due to the “twisties,” when her brain and body stopped seamlessly communicating as they had done in countless nearly perfect routines in practice. “Anyone can get overwhelmed,” Brown said. “Resilience is the piece of us that allows us to get up every time we’re knocked down. I think Simone has shown she really handles stress well and is a lot more resilient than people who never ran into that wall.” Ahtziri Sandoval (center background) of Team Mexico trains on the uneven bars during a gymnastics training session ahead of the Paris 2024 Olympics Games. Tom Weller/VOIGT/Getty Images The connection between adversity and peak mental performance is so strong, in fact, that today’s sports performance coaches use “pressure training” to help their athletes prepare for competition, Gould said. “With the athlete’s permission, the trainer ratchets up the pressure, almost like I’m giving you the disease of fear and then letting your antibodies build up psychologically,” Gould said. “The trainer then puts the athlete into increasingly more challenging situations where they need to trigger those antibodies.” The goal: to practice all the ways a mental or physical performance can go wrong and then fix them, Brown said. “Screwing up on purpose develops an inner voice that can immediately say ‘OK, I’ve made this mistake before. Here’s how to fix it.’ In highly functioning athletes, the ability to bounce back has to be just as good as the ability to perform,” he said. Banish self-doubt There is no room for doubt in the minds of Olympic athletes, according to Gould. “They have to believe they’re capable of performing well or they have already given the competition the advantage,” he said. “They have to go into the event with complete confidence.” Olympians often feel supremely self-assured because they have spent hundreds or even thousands of hours practicing their performance and learning from failures along the